In my downtime therefore I am doing what I can, which pretty much just involves core work. Lots of planks, kettle bell squats, leg raises and so on. If I can't feel the burn on my legs from riding up 19%, I'm sure as hell going to feel the burn in my abs from some core work.
It's all a means to an end, all training for Le tour Alzheimer's on 20 July, so all good. Even if I am frustrated as hell seeing all the cyclists I follow on twitter going out for rides, and the sun outside and lighter mornings beckoning me to join them on the road.
See you soon!
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